Performance Breathwork Coaching (Oxygen Advantage®)
Train your breath. Expand your capacity. Transform your performance.
The pressure is on. Stress builds.
And without realizing it, your breathing shifts, pulling your mind, your body, and your performance down with it.
Your breath is always the first system to break…
and the last one anyone ever trains.
But once you learn to control your breathing, you learn to control yourself.
→ Your focus sharpens.
→ Your stress response changes.
→ Your endurance increases.
→ Your emotional reactivity drops.
→ Your mind and body start working with you, not against you.
That’s the power of performance breathwork.
That’s Oxygen Advantage®.
And that’s what The Breathing Edge delivers.
What You’ll Learn Inside The Breathing Edge
- Improved oxygen efficiency
- Increased CO₂ tolerance
- Better endurance & stamina
- Increased VO₂ max (including simulated high-altitude protocols)
- Reduced breathlessness during effort
- Better respiratory strength & efficiency
- Improved flow states & mental clarity
- Reduced sensitivity to stress
- Improved resilience & emotional steadiness
- Better recovery between efforts
- Improved daily energy
- Reduced anxiety & over breathing patterns
- Better sleep & deeper recovery
- Enhanced performance in sport, adventure, and daily life
Your breath becomes the tool that supports everything else you care about.
The Three Pillars of Oxygen Advantage®
The Breathing Edge is built on the core pillars of OA:
Pillar 1
Biochemistry — CO₂ Tolerance & Oxygen Delivery
You train your body to use oxygen more efficiently, reduce air hunger, and improve endurance by increasing CO₂ tolerance.
Pillar 2
Biomechanics — Respiratory Efficiency
You retrain your diaphragm, correct dysfunctional patterns, reduce upper-chest breathing, and strengthen your respiratory mechanics.
Pillar 3
Cadence — Paced Breathing for State Control
You learn how to shift your nervous system on command, regulate stress, stay calm under pressure, and enter flow more consistently.
These three pillars form the foundation of high-performance breathing.
How The Breathing Edge Works?
This program is tailored for athletes, adventure athletes, and high performers, while still delivering benefits for health, stress, and daily life.
You will learn how to breathe for:
- Endurance
- Strength and power output
- Recovery
- Stress regulation
- Cognitive clarity
- Fear and exposure management
- Sleep and readiness
- Flow-state access
This is performance physiology grounded in science.
What’s Included?
Here is what you are going to get.
- Private 1:1 coaching sessions
- Oxygen Advantage® functional breathing protocols
- CO₂ tolerance training
- Simulated high-altitude protocols
- State-regulation breathing strategies
- Sport- and adventure-specific breathing application
- Sleep & recovery protocols
- Between-session guidance
- Personalized drills and progressions
You finish with a complete breathing system you can use for life.
Medical Considerations (Required OA Note)
Breathwork is generally safe, but certain medical conditions may require modifications or consultation with a healthcare provider.
Use caution or seek medical guidance if you have:
- Cardiovascular issues
- COPD, severe asthma, or unmanaged respiratory illness
- Uncontrolled hypertension
- Recent surgery
- Pregnancy
- Epilepsy
Oxygen Advantage® recommends avoiding strong breath holds during pregnancy and epilepsy.
If you have asthma, long COVID, EIB, or anxiety-related breathing issues, OA techniques can be helpful, but should be approached gradually.
Who This Is For?
This program is ideal for:
- Athletes and adventure athletes
- Trail runners, climbers, paragliders, backcountry athletes
- Entrepreneurs and leaders under constant pressure
- Tactical professionals
- Anyone who wants more endurance, calm, clarity, and control
You do NOT need to be an athlete to benefit, but you must be willing to train.
Who This Is NOT For?
This is not:
- Meditation-only breathwork
- Hyperventilation or “big breathing” protocols
- Wim Hof Method (different goals and physiology)
- A generic stress-reduction class
- A substitute for medical treatment
This is science-based performance breathing for real-world results.
Investment
1 payment
$2,997
(8-week program with optional continuation: $350–$500/month)
No upsells.
No add-ons.
Just transformation.
Questions? I've Got Answers
No. Many beginners use OA to build foundational breathing capacity. Athletes simply progress faster.
Yes, when applied correctly. OA is specifically designed for dysfunctional breathing patterns. We modify protocols as needed.
Most drills take 5–15 minutes. Consistency beats intensity.
Nothing. Just your breath and a willingness to train.
Two:
You are willing to be open and vulnerable.
You are committed to playing all out.